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Music to Ground Yourself

by abel

/
1.
Not physical, emotional A stopping point of all personal goals Unable to think and to do One day at a time pick it up, hour by hour Sometimes minute by minute The engine is running but there is no gas Burning sensation, standing water
2.
Dust 05:18
I went outside to taste the sky It was falling down like my mood in disguise you're a mess Walking in to take the test Is it worth it in the end To feel like this was all pretend Dirt I am dirt Smush me underneath your foot With a big fat grin Tell me all about your hurt And when it rains it pours Pick the scabs off of your sores I turn into mud Then you turn to dust I'm sorry Sometimes i am stupid Tell me something once My realities not lucid Dirt I am dirt Smush me underneath your foot With a big fat grin Tell me all about your hurt And when it rains it pours Pick the scabs off of your sores I turn into mud Then you turn to dust
3.
Mad River 03:09
I am walking to the train tracks the train tracks when i get there I'll throw some big rock some big rock it won't splash in to some water it'll hit the metal then my ears will ring and I'll say I'm not sure why I'm here today I won't get a gold medal When this life is over Breaking glass under my feet Always felt like home to me I wont splash in to some water it'll hit the metal then my ears will ring and I'll say I'm not sure why I'm here today Took four footsteps your direction I wasn't really moving
4.
I just wanna make you proud I just wanna see you around And around and around And around and around Don't you make me feel small again Don't you come around again Don't you make yourself tall again I see what you're doing I see what you're doing
5.
Bruised Eye 01:46
parker went for a walk again this time for real And when he started jogging it didn’t feel real What has he done for himself with the bruised eye with the running legs And hes thinking that its bout time that he steps up to the plate and takes a swing at the curveball its like Its like banging a drum and dont feel the same tomorrow Its what you wanted all along its what you wanted all along Isnt it isnt it
6.
Free Dog 02:04
i dont wanna be the one to tell you that we're never free but if we try sometime you'll know we're wrong sit down in the pew look up at everything you wanted to be but youll never get there, youll never know what it means to be needed like a dog in the summertime
7.
8.
Sick 01:57
Do you feel sick when you walk by the house that you grew up in I can see your head spin I can see your head spin Swing your arms a little harder you can taste it on your skin I can see your heart win I can see your heart win Again I said I'm sorry that this happens to all our friends but I just don't know what to do about it I just don't know where to begin I'm in stuck in muck youre in your head feel the leaves they crumple under every breath Do you not know what happened to them why aren't they laughing what happened in passing
9.
want what you cant have a simple understanding eyes dont look okay they look as if theyre dancing Putty on a face imprint turns to failure Come in warm embrace collapse under the pressure Hover past the fenceline The wood is stacking up just fine Burn it for the heat and then You throw it out like me again Play that game again where we run round in circles walk away from everything you thought was normal The moon wont reflect on the water tonight When you go fishin for some empty goodbyes Hover past the fenceline The wood is stacking up just fine Burn it for the heat and then You throw it out like me again
10.
Capo 3 02:44
Fear that now im going to say something you didnt like today Well i guess its just bad luck filling up my cup And when i talk about nothing youre still listening to me Dont talk to me when im feeling low Ill just freeze up real bad and start to move super slow I guess i wasnt made to live the life that shouldve been Easy enough to start without hesitation
11.
like a bullet
12.
Thank God 06:20
The day goes on and i just wanna be home Writing songs on the couch with my guitar My momma doesnt love me playing in the garage every weekend Well it’s the weekends that make you feel like a hypocrite When will you quit Being anxious and shaky at any point of contention Oh did i say that out loud wish you woulndnt have mentioned Momma oh momma didnt want you to listen I've been away and sadly been sinning Told my momma what ive been doing Spending my days lost away in a van Driving highways back to the place where i knew my friends its funny how you never feel like your home No sense of belonging maybe better off alone Listen to me when i tell you i love you i mean it i mean it i mean it yes i do

credits

released October 7, 2022

Recorded and Mixed by
Abel at his home in Columbus, Ohio.
Lead guitar by John Martino on tracks 2, 3, 6, 9, 12
Bass by Noah Fisher on tracks 1, 2, 3, 4, 6, 8, 9
Drums by Devin Smigle on tracks 2 and 3
Additional Vocals by John Martino on track 12

Mastered by Glenn Davis

Album photo by Colleen Combs

Special thanks to:
Stephanie for letting me record and obsess over this in our home for months on end. (and for reading the intro poem)
Dylan Phipps for always giving feedback
Greater Columbus Arts Council for giving us a grant to help with recording and production costs.

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abel Columbus, Ohio

Loud guitar music for quiet people

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